Counselling

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Life can be challenging, and at times, we all need a little extra support. Counselling provides a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences with someone who listens and understands. It’s not about being told what to do—it’s about working together to gain clarity, build resilience, and find a path forward that feels right for you.

We take a person-centred approach, meaning I meet you where you are, helping you explore your challenges at your own pace. From there, we draw on evidence-based therapies such as Cognitive Behavioural Therapy and mindfulness to provide practical tools that support real, lasting change. 

We will also explore the areas on your life may be holding you back, and develop a plan to transform these into new, healthy habits that will make your path to success that much easier to walk. Sometimes, we can get stuck in a rut and it may take a fresh new perspective, or simply talking the situation through with someone who cares, to unlock the way out. 

We work with adults from all walks of life, including NDIS participants, supporting them through:

 

Depression & Anxiety – Gaining control over overwhelming emotions and finding balance.

 

Self-Esteem & Confidence – Building self-worth and embracing a more positive self-image.

 

Relationships & Communication – Strengthening connections and setting healthy boundaries.

 

Addiction  – Breaking unhelpful patterns and unwanted habits and creating healthier coping strategies and positive habits.

 

Personal Growth & Self-Improvement – Finding purpose, direction, and fulfilment in life.

And much more! So feel free to send us an email if you’re unsure where to find help – if we are not the service for you, we may be able to point you in the right direction. 

Whether you're navigating a difficult time, working through past experiences, or simply wanting to grow as a person, Pathfinder can help you feel more empowered, self-aware, and in control of your life. You don’t have to go through it alone— we are here to support you every step of the way.depression, or relationship issues, we're here to support you.